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Yesterday I ate "Poorly" at 117% of my calorie goal, exceeded my protein goal and met all activity goals. BF up .1%
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70.8 kg
Lost so far: 13.2 kg.
Still to go: 0.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 17 November 2018:
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2434 kcal
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Fat: 107.21g | Prot: 144.54g | Carbs: 230.98g.
Breakfast: Great Value Whole Milk Greek Yogurt Plain, Kashi GOLEAN Original Cereal, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Lunch: Kirkland Signature Thick Sliced Center Cut Bacon, Chicken or Turkey Salad, Private Selection Golden Flaxseed & Grain Bread. Dinner: Private Selection Shelled Edamame, Meatless Egg Roll, Chicken Liver (Pan-Fried, Cooked), Mahatma Jasmine Rice, Poultry Gravy, Private Selection Shelled Edamame. Snacks/Other: Grandma's Chocolate Chip Cookies (34g), Psst Duplex Sandwich Cookies. more...
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Gaining 2.5 kg a Week
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