Weigh In record (no journal entry) for 17 November 2018
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77.1 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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842 kcal
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Fat: 34.30g | Prot: 39.20g | Carbs: 90.40g.
Breakfast: Sainsbury's Express Porridge Original with Semi-Skimmed Milk. Dinner: Asda Pineapple Slices , Asda Gammon Steak, Birds Eye Steam Fresh Super Sunshine Mix, Asda New Potatoes. Snacks/Other: Nestle Mini Smarties. more...
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Losing 2.1 kg a Week
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