Weigh In record (no journal entry) for 16 November 2018
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103.5 kg
Lost so far: 41.7 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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1933 kcal
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Fat: 50.46g | Prot: 124.71g | Carbs: 217.78g.
Breakfast: Borden Cremora Non-Dairy Coffee Creamer. Lunch: Tasty Bite Vegetable Tikka Masala, Don Lee Farms Black Bean Burgers Chipotle Blend, Columbus Roasted Turkey Breast, Grimm's 10" Flour Tortillas. Dinner: Simply Fresh Santa Fe Style Chicken Salad, Lantana Black Bean Hummus. Snacks/Other: Dreyer's Fruit Bars - Strawberry, Dannon Light & Fit Greek Yogurt - Strawberry, Healthy Choice Premium Fudge Bars. more...
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2946 kcal
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Exercise:
Resting - 11 hours and 50 minutes, Desk Work - 4 hours, Sleeping - 7 hours and 30 minutes, Walking (exercise) - 5.5/kph - 40 minutes. more...
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Gaining 4.0 kg a Week
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TofuPhobic's Weight History
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