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I ate under goal, met my protein goal and met all activity goals. BF up .1%
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70.4 kg
Lost so far: 13.5 kg.
Still to go: 0.1 kg.
Diet followed: 100%.
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View Diet Calendar, 16 November 2018:
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2149 kcal
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Fat: 99.75g | Prot: 166.07g | Carbs: 149.63g.
Breakfast: Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Wal-Mart Fresh Pineapple, Kroger 4% Cottage Cheese. Dinner: Private Selection Shelled Edamame, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried), Cooked Collards. Snacks/Other: Psst Duplex Sandwich Cookies, Premier Nutrition High Protein Shake - Chocolate, Apples. more...
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Losing 1.0 kg a Week
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John10251's Weight History
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