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Phew..!!!
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57.5 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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666 kcal
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Fat: 16.77g | Prot: 45.52g | Carbs: 35.36g.
Breakfast: Tesco Clear Honey, Aldi Skimmed Milk, Coffee (Brewed From Grounds), Apples, Tesco Frozen Blueberries, Aldi Greek Yogurt 0%, Dried Chia Seeds, Oatmeal. Lunch: Tesco Clear Honey, Aldi Skimmed Milk, Coffee, Aldi Cooked Beetroot, Vinegar (Cider), Aldi Salad Tomatoes, Aldi Wild Rocket, Aldi Avocado, Poached Egg. Dinner: Echo Falls White Wine Spritzer, Oakhurst Ready Cooked Chicken Breast Pieces, Apples, Tesco Frozen Blueberries, Aldi Greek Yogurt 0%, Ginger, Green Hot Chilli Peppers, Aldi Tinned Tomatoes, Tesco Cavolo Nero, Grilled Chicken (Skin Not Eaten). Snacks/Other: Chewing Gum (Sugarless), Chewing Gum (Sugarless). more...
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337 kcal
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Exercise:
Dance (fast step, aerobic) - 2 minutes, Cooking - 15 minutes, Music playing - 1 hour and 15 minutes, Washing Dishes - 8 minutes, Samsung Health - 22 hours and 20 minutes. more...
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Losing 2.2 kg a Week
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