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18.8% fat
better but still losing on ave.
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63.8 kg
Lost so far: 19.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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2734 kcal
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Fat: 109.19g | Prot: 177.11g | Carbs: 252.08g.
Breakfast: GSK 3 Way Protein Blend, Semi-Skimmed Milk, Porridge. Lunch: Sausage Roll, Morrisons The Best Thick Cut Multi-Seed Loaf, Cheddar Cheese, St Helen's Farm Goats Butter. Dinner: Morrisons Gammon Ham, Waitrose Pickled Gherkins, Asda Silverskin Pickled Onions, Aldi Pickled Sliced Beetroot, Baked Potato (Peel Eaten), Hard-Boiled Egg, Young Green Onions, Cucumber (with Peel), Tesco Red Pepper, Tomatoes, Carrots. Snacks/Other: Pears, Semi-Skimmed Milk, Morrisons High Fibre Bran, Kellogg's Corn Flakes. more...
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Gaining 4.2 kg a Week
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