Weigh In record (no journal entry) for 16 November 2018
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66.7 kg
Lost so far: 30.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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1071 kcal
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Fat: 36.10g | Prot: 53.41g | Carbs: 129.15g.
Breakfast: Oranges , Innocent Gorgeous Greens, Birt&Tang Lifestyle Ginger Herbal Tea, Morrisons Free from Fruit Granola, Tropicana Orange Juice Original (with Juicy Bits), Fried Egg without Fat. Lunch: Cucumber (Peeled) , Genius Cranberry and Oat Breakfast Bake, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples, Garbanzo Thai Sweet Chilli Chickpeas. Dinner: Hot and Sour Soup. Snacks/Other: Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Losing 5.1 kg a Week
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