Weigh In record (no journal entry) for 15 November 2018
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62 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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745 kcal
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Fat: 27.28g | Prot: 55.80g | Carbs: 70.40g.
Breakfast: Finn Crisp Хлебцы, Pik-Nik Classic Snack, Кефир 2,5%, Сахар, Baltais Сметана, Limbažu Piens Творог 0,5%. Lunch: Курица с Овощами, Греческий Салат. Snacks/Other: Смузи. more...
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Losing 3.5 kg a Week
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