Weigh In record (no journal entry) for 07 September 2012
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78.2 kg
Lost so far: 19.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2012:
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1286 kcal
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Fat: 42.14g | Prot: 48.39g | Carbs: 178.54g.
Breakfast: Strawberries & Bananas Smoothie, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Nectarines, Red Delicious Apples, Country Garden Soup. Dinner: Fine Herb Dressing, Hamburger or Hotdog Rolls, Gherkin Relish, Classic Yellow Mustard, Tomato Ketchup (Reduced Salt and Sugar), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), 1/4Lb Jumbo Beef Frankfurters. Snacks/Other: Oranges, Jelly Cherries, Butterscotch. more...
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2533 kcal
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Exercise:
Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 40 minutes. more...
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Losing 1.6 kg a Week
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