Weigh In record (no journal entry) for 15 November 2018
|
67.4 kg
Lost so far: 30.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2018:
|
1505 kcal
|
Fat: 41.96g | Prot: 58.16g | Carbs: 228.21g.
Breakfast: Innocent Gorgeous Greens, Birt&Tang Lifestyle Ginger Herbal Tea, Nature's Path Nice and Nobbly Granola, Fried Egg without Fat, Strawberries, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Clementines , Persimmon, Warburtons Muffin, Garbanzo Thai Sweet Chilli Chickpeas. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Tartare Sauce, Fish Fingers (5), Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Alpro Soya Sweet Caramel Dessert, Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
Gaining 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|