Weigh In record (no journal entry) for 14 November 2018
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58.2 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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691 kcal
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Fat: 28.60g | Prot: 48.88g | Carbs: 56.22g.
Breakfast: Coffee, Tesco Clear Honey, Aldi Skimmed Milk, Poached Egg, Aldi Avocado, Vinegar (Cider). Lunch: Tesco Clear Honey, Aldi Skimmed Milk, Coffee, Vinegar (Cider), Aldi Cooked Beetroot, Aldi Wild Rocket, Aldi Baby Spinach, Aldi Peppered Smoked Mackerel Fillets. Dinner: Aldi Greek Yogurt 0%, Leeks, Vinegar (Cider), Apples, Dried Chia Seeds, Oatmeal, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Onions, Garlic, Aldi Tinned Tomatoes, Tesco Chickpeas in Water, Carrots, Tesco Cavolo Nero, Broccoli. Snacks/Other: Tesco Clementine or Sweet Easy Peeler Pack, Benefit Summer Fruits Cereal Bar, Chewing Gum (Sugarless), Chewing Gum (Sugarless). more...
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515 kcal
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Exercise:
Cooking - 20 minutes, Washing Dishes - 5 minutes, Shopping - 30 minutes, Hanging Laundry - 16 minutes, Showering - 10 minutes, Samsung Health - 22 hours and 13 minutes, Stretching (yoga) - 20 minutes, Fitness Training (Workout) - 6 minutes. more...
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Gaining 0.6 kg a Week
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 Comments
Don't know how I've done that... gutted! 😥
14 Nov 18 by member: 31Ross
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I can go up and down that much in a day, without doing anything bad. You're in the green, which means you're doing a lot more right than wrong :). Just keep going!
14 Nov 18 by member: howardsends
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Thanks howardsends.. need a bit of motivation + I think I'm going to go back to weighing myself weekly..a lot less disheartening.. twice a week at the most.. Actually I'm pretty sure that most advise is exactly that.. not to weigh yourself too often! I'm always lighter first thing in the morning.. couple of hours later and I've gone up loads Lol 😉😘
14 Nov 18 by member: 31Ross
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