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Another bit down, it's starting to show now people are commenting, unfortunately I still feel like I have a huge amount to do and worried I might start to falter! This weight loss is such a mental battle as well as physical. Good luck guys just keep plugging away!
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93.4 kg
Lost so far: 15.9 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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930 kcal
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Fat: 27.93g | Prot: 67.43g | Carbs: 105.84g.
Breakfast: Dried Prune, Alpro Coconut Milk, Tesco Tinned Sliced Peaches in Juice, Ginger. Lunch: Coleslaw, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast. Dinner: Eat Water Slim Noodles, Meatless Meatballs, Tesco Tomato Puree Double Concentrated, Frylight Extra Virgin Olive Oil Spray, Asda Smart Price Chopped Tinned Tomatoes, Garlic, Carrots, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Courgette, Philadelphia Light Cream Cheese with Sweet Chilli. Snacks/Other: Weight Watchers Strawberry Yogurt, Coffee with Milk, Tesco Low Calorie Sweetner. more...
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2443 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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 Comments
I agree, you really have to use your mind
14 Nov 18 by member: Yasmine15585
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I'd say it's MORE mental than physical, so well done for sticking to it!
14 Nov 18 by member: howardsends
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Great loss. It's hard and I'd love to say it gets easier but I still have to remind myself it's doable after 11 months... but, you've proved you can do this, now just believe in yourself.
14 Nov 18 by member: MarnieW
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Thanks guys I never thought I would be able to even get this far but I am fifty next year and worried I will stop being able to travel with ease like I currently do if I don't sort this now!
14 Nov 18 by member: handscombe
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16 Nov 18 by member: Pituka74
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handscombe's Weight History
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