Weigh In record (no journal entry) for 14 November 2018
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62.5 kg
Lost so far: 4.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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714 kcal
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Fat: 17.14g | Prot: 33.37g | Carbs: 107.79g.
Breakfast: Клубника, Кленовый Сироп, Гречневые Оладьи, Зеленый Чай. Lunch: Finn Crisp Хлебцы, Лук, Помидоры Черри, Кефир 2,5%, Печень Говяжья, Картофельное Пюре (с Цельным Молоком). Snacks/Other: Хурма. more...
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Losing 5.3 kg a Week
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