Weigh In record (no journal entry) for 13 November 2018
|
109.4 kg
Lost so far: 5.7 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2018:
|
2112 kcal
|
Fat: 80.72g | Prot: 93.18g | Carbs: 278.96g.
Breakfast: Coffee, Sugar, Milk (1% Lowfat with Added Vitamin A and Protein), Milk (1% Lowfat with Added Vitamin A and Protein), Sugar, Coffee, Buckwheat, Ketchup, Milbona Hirten Käse nach Griechischer Art. Lunch: Milk (1% Lowfat with Added Vitamin A and Protein), Sugar, Coffee, Milbona Hirten Käse nach Griechischer Art, Butter, Boiled Egg, Mayonnaise, Ketchup, Finn Crisp Traditional Crispbread. Dinner: Apples, Tomatoes, Finn Crisp Traditional Crispbread, Milbona Hirten Käse nach Griechischer Art, Apples, Milk (1% Lowfat with Added Vitamin A and Protein), Coffee, Sugar. more...
|
|
3168 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Walking (moderate) - 5/kph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shalamber1's Weight History
|