Weigh In record (no journal entry) for 13 November 2018
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79.4 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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710 kcal
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Fat: 36.27g | Prot: 26.83g | Carbs: 63.44g.
Breakfast: Hovis Granary Wholemeal Bread, Lurpak Lightly Salted Spreadable Butter, Robertson's Golden Shredless Marmalade. Lunch: Asda Real Mayonnaise, Boiled Egg, Lurpak Lightly Salted Spreadable Butter, Hovis Granary Wholemeal Bread. more...
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Gaining 0.4 kg a Week
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