Weigh In record (no journal entry) for 12 November 2018
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88.8 kg
Lost so far: 1.0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1584 kcal
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Fat: 44.45g | Prot: 179.63g | Carbs: 129.69g.
Breakfast: RX-1 X-Cite Recruit. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quest Salted Caramel Protein Powder, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, RX-2 X-LR8 Rebuild, Blackberries, Baby Spinach, Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Raspberries. Dinner: Ham's Yam's Sweet Potatoes, Chicken Breast, Broccoli. Snacks/Other: Kind Nuts & Spices Maple Glazed Pecan & Sea Salt, Quest Cookies & Cream Protein Bar, RX-3 Reconstruxion Recover. more...
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2847 kcal
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Exercise:
Running - 13/kph - 10 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Kennyn27's Weight History
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