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Yesterday I ate at 100% of goal, almost met my protein goal and met all activity goals. BF up .3
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70.4 kg
Lost so far: 13.5 kg.
Still to go: 0.1 kg.
Diet followed: 100%.
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View Diet Calendar, 12 November 2018:
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1916 kcal
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Fat: 90.27g | Prot: 169.14g | Carbs: 113.61g.
Breakfast: Kirkland Signature Thick Sliced Center Cut Bacon, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Egg Whites. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Mahatma Jasmine Rice, Great Value Shredded Mild Cheddar Cheese, Chili Con Carne with Beans, Cooked Collards. Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Premier Nutrition High Protein Shake - Vanilla. more...
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Gaining 3.5 kg a Week
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John10251's Weight History
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