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I'm finding 24 hour alternate day fasting kind of interesting. Find all right. Becoming more satisfied with the way things are rather than the way I think things should be. Not in a bad way. Not frustrated and using it as an excuse. Just saying I'm doing all right. Liking the new approach. For anyone interested in the possibility of fasting, look up Jason Fung on YouTube.
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85.3 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1254 kcal
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Fat: 67.93g | Prot: 62.76g | Carbs: 97.47g.
Dinner: White Rice, Butter, Gala Apples, Cheddar Cheese, Loin Pork Roast (Lean and Fat Eaten), Kraft Russian Dressing, Lettuce. more...
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Losing 5.7 kg a Week
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 Comments
yup, Jason Fung, and his 6 part intense lecture series will blow yo mind, tons of info. they are on his ❗
12 Nov 18 by member: jenjabba
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Weird once you start looking into the hormonal thing. The concept of Alzheimer's being reclasified as type 3 diabetes begins to make sense.
12 Nov 18 by member: northernmusician
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northernmusician's Weight History
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