Weigh In record (no journal entry) for 12 November 2018
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89.0 kg
Lost so far: 0 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1680 kcal
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Fat: 74.86g | Prot: 95.74g | Carbs: 152.68g.
Breakfast: Banana Bread. Lunch: Kraft American Cheese Slice, Ground Beef (90% Lean / 10% Fat) . Dinner: Egg, Wonder Whole Grain Honey Wheat Bread. Snacks/Other: Quaker Quakes Rice Snacks - Chocolate. more...
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Losing 1.9 kg a Week
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melissaknight's Weight History
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