Weigh In record (no journal entry) for 11 November 2018
|
94.9 kg
Lost so far: 24.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2018:
|
1461 kcal
|
Fat: 24.17g | Prot: 139.42g | Carbs: 177.38g.
Dinner: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned) , Milbona Skyr Bosbessen, Zwagerman Kalkoenfilet (7g), Harvest Basket Aardappelpuree, Lidl Grated Cheese, Tomato Puree, Spinach (Chopped or Leaf, Frozen), Broccoli. Snacks/Other: Lidl Paprika Chips Geribbeld, Milbona Skyr Vanille, Milbona Magere Melk, Milbona Magere Melk. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bigJockD's Weight History
|