Steiner2018's Journal, 12 Nov 18

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Still the same weight must do something radical 😞

93.7 kg Lost so far: 1.1 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2018:

1750 kcal

Fat: 39.03g | Prot: 90.57g | Carbs: 152.92g. Breakfast: Poached Egg (with Salt), Toasted Whole Wheat Bread. Lunch: White Rice, Chicken Breast. Dinner: Asda Gammon Joint , Cauliflower Cheese, Mashed Potatoes (Whole Milk and Butter Added) . Snacks/Other: Wychwood Hobgoblin, Orange Juice Drink . more...

394 kcal

Exercise: Water Biking/Running - 1 hour, Apple Health - 23 hours. more...

steady weight

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Steiner2018's Journal, 12 Nov 18

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Steiner2018's Weight History