Margaridafaria's Journal, 12 Nov 18

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Weigh In record (no journal entry) for 12 November 2018

47.4 kg Lost so far: 0 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2018:

547 kcal

Fat: 21.40g | Prot: 18.70g | Carbs: 65.95g. Breakfast: Sainsbury's Milano Salami, Coffee with Milk, Hovis Nimble Wholemeal Bread, Sliced Ham. Dinner: M Savers Oven Grill or Fry Chips. Snacks/Other: Jacob's Mini Cheddars Cheese & Onion. more...

2559 kcal

Exercise: Cleaning - 4 hours, Sleeping - 2 hours and 37 minutes, Standing - 17 hours, Treadmill - 23 minutes. more...

steady weight

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Margaridafaria's Weight History

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Margaridafaria's Journal, 12 Nov 18

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Margaridafaria's Weight History