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👍🐱👍
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50 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1700 kcal
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Fat: 138.58g | Prot: 98.78g | Carbs: 34.57g.
Breakfast: Sokołów Boczek Pieczony, Sałata Lodowa (w tym Odmiana Sałaty Kruchej), Jajko, Almette Almette z Ziołami, FA Anticatabolix, Wasa Pieczywo Lekkie 7 Ziaren, Mleko z 2% Tłuszczu, Kawa (Rozpuszczalna). Dinner: Gotowana Brukselka, Karkówka Pieczona. Snacks/Other: Bakoma Jogurt Naturalny Typ Grecki, Piątnica Mascarpone, Bakal Orzechy Arachidowe Smażone. more...
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1974 kcal
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Exercise:
Ironing - 1 hour, rozciąganie biegowe - 25 minutes, Housework - 1 hour, Bieg - 1 hour and 5 minutes, Resting - 13 hours, Sleeping - 7 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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