Weigh In record (no journal entry) for 12 November 2018
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66.6 kg
Lost so far: 30.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1575 kcal
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Fat: 59.61g | Prot: 48.16g | Carbs: 225.29g.
Breakfast: Red Raspberries, Innocent Gorgeous Greens, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Morrisons Free from Fruit Granola, Fried Egg without Fat. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kiwi Fruit, Gala Apples, Garbanzo Thai Sweet Chilli Chickpeas, Trek Cocoa Oat Protein Flapjack. Dinner: Tesco Smoked Bacon Medallions, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Brussels Sprouts , Tesco Baby New Potatoes, Pepper or Hot Sauce, Chickpeas, Onions, Sweet Red Peppers, Ratatouille. Snacks/Other: No Whey! Foods Choco No No’S, Pecan Pie (Individual Size or Tart), Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Gaining 1.9 kg a Week
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