Weigh In record (no journal entry) for 12 November 2018
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73 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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297 kcal
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Fat: 11.83g | Prot: 24.12g | Carbs: 29.45g.
Lunch: Cooked Spinach (from Fresh, Fat Not Added in Cooking), Hard-Boiled Egg . Snacks/Other: Pawpaw, Plums . more...
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Losing 0.4 kg a Week
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Mrs.Mustwafa's Weight History
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