| December 2023 |
| Sun 24: |
350 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
6.61g |
|
8.94g |
|
66.17g |
|
-
|
-
|
| Tue 19: |
580 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
29.95g |
|
23.94g |
|
57.72g |
|
-
|
-
|
| July 2023 |
| Wed 5: |
853 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
16.53g |
|
30.78g |
|
141.61g |
|
-
|
-
|
| Tue 4: |
927 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
22.28g |
|
48.86g |
|
131.74g |
|
-
|
-
|
| Mon 3: |
560 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
17.04g |
|
28.00g |
|
71.80g |
|
-
|
-
|
| October 2022 |
| Mon 3: |
281 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
23.68g |
|
33.89g |
|
-
|
-
|
| Sun 2: |
486 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
23.00g |
|
22.24g |
|
44.64g |
|
-
|
-
|
| Sat 1: |
440 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
30.13g |
|
19.42g |
|
27.74g |
|
-
|
-
|
| September 2022 |
| Thu 29: |
750 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
25.77g |
|
39.70g |
|
83.54g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
539 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
27.03g |
|
41.88g |
|
29.97g |
|
121*
|
 418
|
| Wed 29: |
-
|
-
|
|
231*
|
-
|
| Tue 28: |
-
|
-
|
|
60*
|
-
|
| Mon 27: |
-
|
-
|
|
30*
|
-
|
| Sun 26: |
-
|
-
|
|
44*
|
-
|
| Sat 25: |
-
|
-
|
|
20*
|
-
|
| Fri 24: |
-
|
-
|
|
54*
|
-
|
| Thu 23: |
-
|
-
|
|
52*
|
-
|
| Wed 22: |
-
|
-
|
|
16*
|
-
|
| Tue 21: |
-
|
-
|
|
48*
|
-
|
| Mon 20: |
-
|
-
|
|
258*
|
-
|
| Sun 19: |
-
|
-
|
|
48*
|
-
|
| Sat 18: |
-
|
-
|
|
42*
|
-
|
| Fri 17: |
-
|
-
|
|
107*
|
-
|
| Thu 16: |
-
|
-
|
|
252*
|
-
|
| Wed 15: |
-
|
-
|
|
244*
|
-
|
| Tue 14: |
-
|
-
|
|
18*
|
-
|
| Mon 13: |
-
|
-
|
|
10*
|
-
|
| Tue 7: |
-
|
-
|
|
127*
|
-
|
| Mon 6: |
-
|
-
|
|
112*
|
-
|
