Weigh In record (no journal entry) for 11 November 2018
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86.1 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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1092 kcal
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Fat: 83.87g | Prot: 59.19g | Carbs: 30.02g.
Lunch: Cashew Nuts, Walnuts, Almonds, Egg, Egg Yolk, Apples, Butter, Canned Salmon. more...
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Gaining 1.3 kg a Week
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northernmusician's Weight History
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