Weigh In record (no journal entry) for 05 September 2012
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68.9 kg
Lost so far: 3.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2012:
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1166 kcal
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Fat: 36.03g | Prot: 37.24g | Carbs: 179.99g.
Breakfast: Almond Breeze Vanilla Milk, GOLEAN Original Cereal, non-dairy creamer, Sugar in The Raw. Lunch: Veggie Burgers, Hamburger Bun, All Dressed. Snacks/Other: MILKY WAY MIDNIGHT, 100% Juice Orange Peach Mango, Perfect Food Super Green Formula. more...
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1969 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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