Weigh In record (no journal entry) for 10 November 2018
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76.4 kg
Lost so far: 6.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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1447 kcal
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Fat: 46.36g | Prot: 80.07g | Carbs: 170.30g.
Breakfast: Cheese Sandwich, Coffee with Milk, Sweetex Sweetener. Lunch: Coca-Cola Diet Coca-Cola (500 ml), Tesco Chicken Salad Sandwich. Dinner: Coffee with Milk, Sweetex Sweetener, Lamb Kebab. Snacks/Other: Kit Kat Dark. more...
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Losing 1.6 kg a Week
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davidnewman1959's Weight History
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