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Haven’t weighed in month. I hope that by actually recording it, it will focus my mind to keep on track. Only working away in hotels twice this week 🤞🏻I can make wise choices
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64.3 kg
Lost so far: 2.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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1506 kcal
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Fat: 35.12g | Prot: 56.81g | Carbs: 188.76g.
Breakfast: Whole Earth Crunchy Organic Peanut Butter , Asda Banana, Tesco Easy Peeler Satsuma, Ryvita Multigrain Crispbread. Lunch: Batchelors Cup A Soup Minestrone , Ryvita Multigrain Crispbread, Dairylea Cheese Triangle Light. Dinner: Sweet Potato, Sainsbury's Basics Red Kidney Beans, Tesco Plum Tomatoes, Weight Watchers White Wrap, Pinot Noir Wine, Avocados, Quorn Mince, Red Onions. Snacks/Other: Waitrose Millionaire Caramel Shortbread. more...
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Gaining 0.2 kg a Week
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