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Yesterday I ate at 108% of goal, met my protein goal and met my activity goal. BF down .1%
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70.1 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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2040 kcal
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Fat: 104.25g | Prot: 167.22g | Carbs: 117.04g.
Breakfast: Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Thick Sliced Center Cut Bacon. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Kirkland Signature Almonds, Simply Nature Quinoa & Brown Rice, Chili Con Carne with Beans, Great Value Shredded Mild Cheddar Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Great Value Buttermilk Ranch Dressing. Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Premier Nutrition High Protein Shake - Chocolate. more...
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steady weight
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