Weigh In record (no journal entry) for 10 November 2018
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52 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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1978 kcal
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Fat: 79.79g | Prot: 103.15g | Carbs: 212.26g.
Breakfast: La Chocolatera Cacao Puro Desgrasado en Polvo, Café, Leche de Arroz, Eco Cesta Copos de Avena Integrales Suaves, Eco Cesta Copos de 5 Cereales, Kellogg's Cereales Corn Flakes, Santiveri Stevia Liquida, Canela, Semillas Secas de Chía. Lunch: Semillas Secas de Sésamo Integrales, Hacendado Natillas Chocolate sin Azúcares Añadidos, bechamel Thermomix, Champiñones, Espaguetis de Trigo (Cocidos), Hacendado Salmón al Natural (Escurrido). Dinner: Hacendado Flan de Huevo sin Azúcares Añadidos, Noel Lacón al Horno, Sopa de Pollo con Fideos. Snacks/Other: Infusiones, Alesto Anacardo Natural, Hacendado Queso Fresco Batido Desnatado 0%, Canela, Hacendado Semillas de Chia. more...
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1974 kcal
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Exercise:
Elliptical - 25 minutes, Abdominal (Sit Ups) - 10 minutes, hacer la colada - 38 minutes, Cleaning - 30 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 12 hours and 57 minutes, Sleeping - 8 hours. more...
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steady weight
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andreaalvarezrodriguez80's Weight History
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