Weigh In record (no journal entry) for 10 November 2018
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57.8 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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802 kcal
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Fat: 29.10g | Prot: 48.11g | Carbs: 67.71g.
Breakfast: Poached Egg, Aldi Salad Tomatoes, Aldi Avocado, Aldi Greek Yogurt 0%, Oatmeal, Dried Chia Seeds, Aldi Frozen Raspberries. Dinner: Tesco Bulgar Wheat, Echo Falls White Wine Spritzer, Patak's Tikka Masala Sauce, Broccoli, Onions, Ginger, Garlic, Green Peppers, Tesco Red Pepper, Yellow Sweet Peppers, Mushrooms, Quorn Mince, Aldi Baby Spinach, Aldi Tinned Tomatoes, Tesco Chickpeas in Water. Snacks/Other: Quesilete Light Cheese Triangles, Moser Roth Finest Dark Chocolate 85%, Aldi Greek Yogurt 0%, Oatmeal, Dried Chia Seeds, Aldi Frozen Raspberries, Aldi Cooked Chicken Breast Pieces, Chewing Gum (Sugarless), Aldi Skimmed Milk, Tesco Clear Honey, Coffee, Coffee, Chewing Gum (Sugarless), Quesilete Light Cheese Triangles. more...
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457 kcal
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Exercise:
Housework - 7 minutes, Grocery Shopping - 50 minutes, Cooking - 45 minutes, Samsung Health - 22 hours and 18 minutes. more...
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Losing 1.3 kg a Week
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 Comments
I hope that admin reads this or someone who knows how to get in touch with them as I'd like to ask if it's possible to add cough sweets to the food list.. both normal and sugarless..Halls make one & Tunes.. This time of year 1,000s of people rely on them! Thanks
10 Nov 18 by member: 31Ross
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You can add them to the database yourself as a new food (found after the seach function) or as a custom food.
10 Nov 18 by member: jandtaa
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jandtaa I know that you could..if there was enough information to on the cough sweets packet but unfortunately there isn't apart from saying that they're sugarless!
10 Nov 18 by member: 31Ross
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