|
Yesterday was a correction day. I ate under goal, met my protein goal and met all activity goals. BF down .5
|
70.1 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
View Diet Calendar, 09 November 2018:
|
1998 kcal
|
Fat: 112.21g | Prot: 137.30g | Carbs: 126.88g.
Breakfast: Kirkland Signature Thick Sliced Center Cut Bacon, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Lunch: Equate Daily Fiber, Frankfurter or Hot Dog on Bun, Premier Nutrition High Protein Shake - Chocolate. Dinner: Great Value Buttermilk Ranch Dressing, Kirkland Signature Cage Free Grade AA Large Eggs, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Great Value Shredded Mild Cheddar Cheese, Chili Con Carne with Beans, Simply Nature Quinoa & Brown Rice. Snacks/Other: Hershey's Symphony Creamy Milk Chocolate with Almonds & Toffee Chips. more...
|
Losing 6.0 kg a Week
|