Weigh In record (no journal entry) for 09 November 2018
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53.0 kg
Lost so far: 37.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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2092 kcal
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Fat: 50.79g | Prot: 83.67g | Carbs: 340.91g.
Breakfast: Patron Silver Tequila, Squirt Citrus Soda, Apples , Best Choice American Cheese Singles, Blueberry Muffins , Watermelon , Egg, El Popular Chorizo, Cured Ham (Boneless, Cooked, Heated) , White Bread . Lunch: Baked Potato (Peel Not Eaten), Shrimp. Snacks/Other: Air Popped Popcorn . more...
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Losing 1.3 kg a Week
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