Weigh In record (no journal entry) for 09 November 2018
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67.1 kg
Lost so far: 30.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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1341 kcal
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Fat: 41.60g | Prot: 55.78g | Carbs: 187.04g.
Breakfast: Unsweetened Frozen Blueberries, Birt&Tang Lifestyle Ginger Herbal Tea, Morrisons Free from Fruit Granola, Fried Egg without Fat, Innocent Gorgeous Greens, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Persimmon, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas, Perkier Cashew, Chia & Pumpkin Seed Quinoa Bar. Dinner: Morrisons Butternut Crinkle Fries, Green Peas (Frozen) , Tartare Sauce, Fish Fingers (5). Snacks/Other: Alpro Soya Cherry Soya Yoghurt , Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Gaining 3.2 kg a Week
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