Weigh In record (no journal entry) for 08 November 2018
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84.6 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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1846 kcal
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Fat: 116.93g | Prot: 108.36g | Carbs: 84.61g.
Breakfast: Kraft Mayo Real Mayonnaise, Boiled Egg. Lunch: Nestle Coffee Crisp, Cadbury's Crunchie Bar (44g), Canned Salmon, Kraft Russian Dressing, Lettuce Salad with Assorted Vegetables, Cheddar Cheese, Roasted Broiled or Baked Chicken Breast. more...
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Losing 5.1 kg a Week
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northernmusician's Weight History
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