Weigh In record (no journal entry) for 08 November 2018
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60.5 kg
Lost so far: 10.7 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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631 kcal
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Fat: 12.77g | Prot: 38.74g | Carbs: 79.94g.
Breakfast: Arla Cheasy Yoghurt, Rema 1000 Havregryn, Arla Skummetmælk. Lunch: Guldvang Solsikke Rugbrød, Bådsmand Røgede Norske Lakserester, Deli Turkey or Chicken Breast Meat. Dinner: Cucumber. Snacks/Other: Arla Laktosefri Mælk, Coffee. more...
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Gaining 2.8 kg a Week
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tata.123's Weight History
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