Weigh In record (no journal entry) for 08 November 2018
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66.7 kg
Lost so far: 30.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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1301 kcal
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Fat: 40.85g | Prot: 57.65g | Carbs: 174.67g.
Breakfast: Unsweetened Frozen Blueberries, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Innocent Gorgeous Greens, Fried Egg without Fat. Lunch: Genius Cranberry and Oat Breakfast Bake, Garbanzo Bombay Firecracker, Pepper or Hot Sauce, Persimmon. Dinner: Nando's Extra Hot Peri-Peri Sauce, Coleslaw , Nando's Chips (Regular), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast (Skin Not Eaten). Snacks/Other: Mallow and Marsh Raspberry Marshmallow Bar, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Losing 6.4 kg a Week
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