Weigh In record (no journal entry) for 08 November 2018
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66.3 kg
Lost so far: 2.6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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1898 kcal
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Fat: 52.85g | Prot: 55.24g | Carbs: 298.68g.
Breakfast: Kellogg's Crunchy Nut with Semi-Skimmed Milk, Weetabix Oatibix, Sugar, Semi-Skimmed Milk. Lunch: Snickers Snickers Bar (41.7g), Go Ahead! Crispy Slices Apple, Granny Smith Apples, Tesco Salt & Vinegar Crisps. Dinner: Cadbury Flake (Fun Size), Yeo Valley Fat Free Yogurt, Heinz Ravioli, Warburtons Toastie Thick Slice. more...
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2625 kcal
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Exercise:
Jiu Jitsu - 1 hour, Working - 8 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 5.7 kg a Week
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Jasonschofield1's Weight History
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