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Heading back in the right direction again!
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76.7 kg
Lost so far: 20.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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822 kcal
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Fat: 20.56g | Prot: 57.82g | Carbs: 75.07g.
Breakfast: McVitie's Rich Tea Biscuits Light, Tea with Milk, Waitrose Milled Golden Flaxseed with Cranberry, Blueberry and Lingonberry . Lunch: The Laughing Cow Light Cheese Triangle, Nairn's Rough Oatcakes, Tesco Seedless Green Grapes, Tangerine. Dinner: Sainsbury's Seafood Sticks, Tesco Chicken Breast Fillets (130g). Snacks/Other: White Table Wine . more...
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Losing 0.2 kg a Week
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