Weigh In record (no journal entry) for 07 November 2018
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102.1 kg
Lost so far: 10.4 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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1346 kcal
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Fat: 113.89g | Prot: 46.74g | Carbs: 29.24g.
Breakfast: Plexus Slim Plexus Slim, Great Value Half & Half, Green Mountain Coffee Breakfast Blend K-Cup. Dinner: Parmesan Cheese (Shredded), Trader Joe's Grilled Asparagus Spears, McCormick Garlic Salt, Darigold Heavy Whipping Cream, Kerrygold Pure Irish Butter. Snacks/Other: Trader Joe's String Cheese, Black Tea, Philadelphia Original Cream Cheese, Torani Sugar Free Vanilla Syrup, Coffee (Brewed From Grounds), Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Frito-Lay Flamin' Hot Peanuts. more...
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Losing 3.8 kg a Week
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jaime30024's Weight History
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