Weigh In record (no journal entry) for 07 November 2018
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64.5 kg
Lost so far: 2.2 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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2488 kcal
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Fat: 111.32g | Prot: 168.91g | Carbs: 190.18g.
Breakfast: Fage Total 5% Greek Yogurt, Kroger CARBmaster Chocolate Milk. Lunch: Meat Loaf, Mashed Potato, Bob Evans Grilled Chicken Breast, Soft Bread Stick, Lasagna with Meat. Dinner: Meijer Mediterranean Salad, Hard-Boiled Egg, Meat Loaf. Snacks/Other: Mochi, Beer. more...
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1890 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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Gaining 4.4 kg a Week
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