Weigh In record (no journal entry) for 07 November 2018
|
74.8 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2018:
|
305 kcal
|
Fat: 22.96g | Prot: 19.84g | Carbs: 3.77g.
Breakfast: Scrambled Egg, Coffee with Milk. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
d79pl_gym's Weight History
|