Weigh In record (no journal entry) for 07 November 2018
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77.3 kg
Lost so far: 5.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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1755 kcal
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Fat: 106.90g | Prot: 108.71g | Carbs: 83.19g.
Breakfast: Coffee with Milk, Sweetex Sweetener. Lunch: Coffee with Milk, Sweetex Sweetener, Dolmio Original Bolognese Sauce, Minced Beef (85% Lean / 15% Fat). Dinner: Chicken Chow Mein, Tesco Unsmoked Back Bacon Rashers, Egg Omelette or Scrambled Egg with Cheese, Coffee with Milk, Sweetex Sweetener, Island Delight Curried Lamb Jamaican Crust Pattie. Snacks/Other: Coffee with Milk, Sweetex Sweetener. more...
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Losing 0.3 kg a Week
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davidnewman1959's Weight History
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