Weigh In record (no journal entry) for 07 November 2018
|
65.5 kg
Lost so far: 3.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2018:
|
1922 kcal
|
Fat: 69.37g | Prot: 58.77g | Carbs: 265.06g.
Breakfast: Sugar, Weetabix Oatibix, Semi-Skimmed Milk. Lunch: Jacob's Iced Gems, Go Ahead! Crispy Slices Apple, Ryvita Original Crispbread, Tesco Corned Beef, Granny Smith Apples, Tesco Salt & Vinegar Crisps. Dinner: Green Peas (Frozen) , Fresh Pork Sausage , Mashed Potatoes (Whole Milk and Butter Added), Corned Beef, Jacob's Cream Crackers. Snacks/Other: Milky Way Milky Way Bar (Fun Size). more...
|
|
2799 kcal
|
Exercise:
Running - 10/kph - 1 hour, Working - 8 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 5.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jasonschofield1's Weight History
|