Weigh In record (no journal entry) for 07 November 2018
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94.8 kg
Lost so far: 14.5 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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1047 kcal
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Fat: 35.11g | Prot: 59.72g | Carbs: 112.74g.
Breakfast: Alpro Coconut Milk, Tesco Tinned Sliced Peaches in Juice, Ginger. Lunch: Iceland Singapore Noodles with Chicken & Prawn. Dinner: Aldi Sweet Chilli Sauce, Eat Water Slim Pasta, BOL Sri Lankan Sambar. Snacks/Other: Alpro Dessert Moments, Coffee with Milk, Tesco Low Calorie Sweetner. more...
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Losing 3.2 kg a Week
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handscombe's Weight History
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