Weigh In record (no journal entry) for 07 November 2018
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96.1 kg
Lost so far: 13.2 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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200 kcal
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Fat: 9.35g | Prot: 5.25g | Carbs: 27.30g.
Lunch: Bulgur (Fat Added in Cooking), Cooked Green String Beans (from Fresh). more...
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Losing 1.4 kg a Week
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tiredofgainingandlosing's Weight History
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