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Yesterday I ate at "Poorly" at 113% of goal, did not meet my protein goal but met my activity goal. BF up .2%
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70.4 kg
Lost so far: 13.5 kg.
Still to go: 0.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 06 November 2018:
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2230 kcal
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Fat: 144.18g | Prot: 145.06g | Carbs: 96.37g.
Breakfast: Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Marie Callender's Chicken Pot Pie, Premier Nutrition High Protein Shake - Chocolate. Dinner: T. Marzetti Blue Cheese Dressing, Birds Eye Mashed Cauliflower, Beef T-Bone Steak (Trimmed to 1/4" Fat), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kirkland Signature Almonds. Snacks/Other: Twix Twix (Fun Size), Kroger Lightly Salted Peanuts. more...
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Gaining 3.2 kg a Week
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John10251's Weight History
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