Weigh In record (no journal entry) for 06 November 2018
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74 kg
Lost so far: 8.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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712 kcal
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Fat: 14.89g | Prot: 22.49g | Carbs: 122.85g.
Lunch: Bananas , Asda Gala Apple. Dinner: Asda Meat Feast Pizza. Snacks/Other: Asda Smart Price Instant Hot Chocolate. more...
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Losing 0.4 kg a Week
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